The perfect rounded bottom, it’s what we aspire to is it not? How many of you are still feeling the pinch post Christmas...

    Indulge me by allowing me to tell you my story. If you are a man reading this then well done, you are clearly someone...

It’s been a while since we’ve had a blog out!! It’s been pretty flat out doing one thing or another. The physiotherapy clinic...

Pilates Dunfermline We have had an exciting few weeks at Connected Physio. We really have felt rushed of our feet trying to juggle family...

Pilates was developed by a German born gentleman Joseph Pilates, who as a child was poorly but determined to make himself well and...