Blog

The perfect rounded bottom, it’s what we aspire to is it not? How many of you are still feeling the pinch post Christmas and New Year? (That feels like a lifetime ago!) This blog is for those moments of despair when you look at your bottom...

    Indulge me by allowing me to tell you my story. If you are a man reading this then well done, you are clearly someone who has overcome some of the stereotypes that I fell for in my younger days. If you are a woman keep reading,...

Pilates Dunfermline We have had an exciting few weeks at Connected Physio. We really have felt rushed of our feet trying to juggle family life and business life!! It’s been a whirlwind. Where do we start with our news update! Peter is busy getting organised to sit...

Pilates was developed by a German born gentleman Joseph Pilates, who as a child was poorly but determined to make himself well and healthy he set out on a life-long pursuit on health and well-being. He first started body building, to the point in his...

We’ve had a brilliant weekend at connectedphysio and have been on a real adventure. We were asked by our friends at breakingstrain to provide massage for an event called Tour for Tommy which is an event to raise money for Tommy Burns Skin Cancer Trust....

This is a case study which will hopefully give you a glimpse as to what we help with at Connected Physio. The patient has come via an insurance company referral.  She has been having physiotherapy treatment for ongoing lower back pain since January this year after...

Can you believe that Connected Physio is almost 6 months old, it’s been a whirlwind. We have endured a physical and emotional rollercoaster, the rollercoaster has been riding positively high most of the time. But realistically we cannot deny the stress and anxiety that has...

    You might not be competing for the next UFC, but if you train in any martial art then sports massage Dunfermline, provided by Connected Physio can help with your performance, along of course with the right training and healthy eating. Sports massage is known to: Improve circulation...